| 摘要 |
A portable exercise apparatus comprising one or more planar arm supports for supporting one or both of a user's forearms; strapping means for securing each arm support to the user's forearms; one or more elastomeric cords attachable between each planar arm support and one or more anchor points; and anchor means for securing each elastomeric cord to the anchor points. The apparatus may be used for pectoral exercises, core muscle exercises, and other exercises.
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