Strength training workout bench

摘要

A rectangular workout bench with removable legs for use directly on the floor or raised on legs 12, 13, 108 has an inflatable flexible air filled plastic material cushion 2 work out area allowing a person to lay on for physical therapy, strength training and balance. The rectangular shape allows spine and neck support while the instability of the air filled cushion 2 allows muscles to activate. Beginners use the workout cushion 2 directly on the floor and advanced workouts are on the elevated bench with accessible footrests.