| 摘要 |
A method of increasing strength, flexibility, and coordination that may establish a person's baseline strength, flexibility, and coordination, while identifying any deficiencies to establish an exercise regimen to address those deficiencies. The method may also include a systematic and consistent warm-up step that will ensure the proper building of strength, flexibility, and coordination while minimizing any potential injury. Lastly, the method may be capable of accurately measuring the progress of the person's training regimen.
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