| 摘要 |
Balance training systems and methods are disclosed. A balance training system is disclosed, comprising: a lower member having a ground contacting surface and an upward facing surface; an upper member having a foot receiving surface and a downward facing surface; the upward facing surface and the downward facing surface being shaped for contact with each other; and the upper member having a balance position when a balance point on the upper member is in contact with the lower member. A balance training system is also disclosed comprising a first platform having a top surface (ground plane) which supports the user's weight, a support having flexible and/or compressible upward facing surface in contact with a downward facing surface of the first platform, the ground plane being within 0.5″of the top surface of the flexible and/or compressible upward facing surface to reduce or prevent horizontal movement of the ground plane when the first platform changes angle. A balance training system is further disclosed, comprising a first platform having a top surface (ground plane) that supports the user's weight, a curved downward facing convex surface of the first platform, the top surface being aligned within ½″of the downward facing curved surface.
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