| 摘要 |
An apparatus for use in conjunction with an elliptical exercise machine comprises a front strap encircling a front portion of a foot pedal affixed to the elliptical exercise machine, a rear strap over a rear portion of the foot pedal, an ankle strap affixed both medially and laterally to the rear strap, and a keel strap connecting the front strap and the rear strap wherein the keel strap is positioned on the underside of the foot pedal. The front strap of the apparatus secures a user's forefoot on a top side of the foot pedal and the rear strap along with the ankle strap secure the user's back foot on the top side of the foot pedal. The apparatus provides a resistance in a return stroke of both forward power stroke and reverse power stroke thereby allowing active participation of eccentric and concentric muscle groups in each forward and reverse power strokes and prevents the slippage and lift-off of user's foot that is typically associated with exercises performed using an elliptical exercise machine.
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