| 摘要 |
An apparatus for performing a variety of push-up exercises using multiple blocks arranged into columns. A user may adjust the height and width of the columns to accommodate body size, as well as the type of exercise being performed. This adds a new dimension to the basic push-up, allowing the user to perform a variety of different types of push-up. The system helps to strengthen and stretch the human body, and achieve optimum performance by working different areas of the body, promoting peak development of the musculoskeletal system.
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