The disk (3) has a friction liner (6) fixed at a metal support (7). A set of holes (8) comprises constant diameter formed through the liner and the support. Another set of holes (9) comprises a part whose diameter crossing the liner, and another part whose diameter is lower than the former diameter, where the latter part is cut-out through the support. The diameter of the former set of holes is equal to the diameter of the latter set of holes. Friction bodies (2) are fixed on opposite faces of the disk by a rivet (12). An independent claim is also included for a friction bodies manufacturing method..