| 摘要 |
A rigid adjustable hand weight system for use in physical fitness exercise consisting of a rigid flat handle portion with rigid flat weight members disposed on either end whose size and shape are such that two or more units may be bundled together and held within the user's hand secured together by the user's grip. Each unit may be held singularly or in a group with one or more other units in various combinations to create a hand weight bundle of the desired poundage. For instance, units weighing 2, 3 and 4 pounds may be lifted singularly or combined as necessary to create 5, 6, 7 and 9 pound weight combinations as the user desires. Eliminated is the need for fasteners such as screws, pins or other means since the user's grip provides the force that keeps the units bundled together. This allows for quicker changing of the weight being lifted as the user can simply pick up or put down the number of units required to achieve the desired lift weight rather than adding or removing weight plates to or from a single connecting device and securing them by mechanical means.
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