| 摘要 |
An improved frictional resistance exercise system is disclosed. Typically, the improved frictional resistance exercise system includes a plurality of T-shaped cylindrical members and a plurality of door mount assemblies. Each of the plurality of door mount assemblies is adapted to fit over a door edge and extend to at least one of a door front surface and a door back surface allowing a door to be opened or closed when coupled thereon. Moreover, each of the plurality of T-shaped cylindrical members is coupled to each of the plurality of door mount assemblies. A rope having a first end and a second end is slidably coupled to each of the plurality of T-shaped cylindrical members. Exemplary exercise routines for use with the improved frictional resistance exercise system whereby the resistance can be varied throughout the range of motion of the exercise routine are further disclosed.
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