| 摘要 |
Disclosed is a strength training dummy for use in strengthening those muscles used in performing a guillotine choke. The dummy may have the form and dimensions of a man's head, neck, shoulders and upper torso. The dummy provides resistance to a user who pulls or lifts the dummy in a guillotine choke, beyond the weight of the dummy, when the dummy is attached to a weight. For example, the dummy may have a spine attached to a cable of a weight machine having an adjustable weight load. As the user becomes stronger in performing the guillotine choke, the dummy's resistance can be increased up to the weight machine's maximum load, to challenge the user. Instead of being attached to a cable, the dummy may attach to an extender bar that attaches to a free weight. The extender bar has a bend proximate to its attachment point with the dummy's spine. The extender bar's bend and length create a fulcrum to increase the difficulty of lifting a weight attached to the opposite end of the extender bar.
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