| 摘要 |
A personal health system which includes a suitable Core Body Temperature (CBT) monitor that can be worn for all or part of a 24 hour day and collect continuous CBT data. The CBT data is collected and compared to determine circadian desynchrony. A conveniently carried or worn processor/display unit, in communication with the CBT monitor, algorithmically determines activity types and activity timing based on the collected CBT data to improve synchrony. The activities and when to perform them are displayed to the user.
|
