| 摘要 |
PROBLEM TO BE SOLVED: To provide a new method and device for testing and training muscular parameters of athletes such as a runner, biker, team sport athletes, etc.SOLUTION: The method for optimizing the training of athletes, includes the steps of: during a test, measuring with a portable device (1) a series of acceleration values during a series of N short movements performed by the athlete; calculating with the portable device (1) a plurality of muscular parameters based on the series of acceleration values; determining with the portable device (1) a set of training exercises personalized for the athlete, based on the muscular parameters; presenting the set of training exercises to the athlete with the portable device (1); and verifying with the portable device (1) the execution of the training exercises. |
