| 摘要 |
A self-adjusting pillow includes a pillow portion and an adjustment portion below the pillow portion. The adjustment portion includes a planar portion and an arc portion connected with the planar portion, the planar portion being connected with the pillow portion. The longitudinal section of the adjustment portion has a shape of the letter “D” when the height direction of the person lying on the pillow is taken as the longitudinal direction.
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