Method for facilitating weight loss

摘要

A method for facilitating weight loss comprises consuming meals (1) for a first set period of time wherein such meals (1) occupy a first predetermined volume on or in a container A. After the first set period of time has run its course smaller meals (2) are consumed for a second set period of time wherein such meals occupy a second predetermined volume on or in a container B. The second predetermined volume is a set percentage less than the first predetermined volume. After the second set period of time has run its course, still smaller meals (3) are consumed for the third set period of time wherein such meal occupy a third predetermined volume on or in a container C wherein the third predetermined volume is a set percentage less than the second predetermined volume.