Method and system for stress training a user

摘要

The system has a sensor device (1) designed in a form of chest strap, belt or wrist watch and wearable at a body of a user. A signal processing device e.g. smart phone (3.1), personal computer (3.2) and watch (3.3), determines a user stress value from a parameter e.g. additional heart rate, correlated with psychophysiological activation of the user. A signaling unit outputs a feedback to the user during exceeding or falling below a defined threshold of the activation. The sensor device includes a sensor wirelessly connected with the signal processing device. The sensor is formed as electrocardiogram (EKG)-, electromyography (EMG)-, respiratory-, electrodermal activity-, pulse-, movement-, temperature- and/or humidity sensor. An independent claim is also included for a method for stress-training a user.