| 摘要 |
A prone exerciser includes a slide unit disposed with at least a rail, a buffering and locating member, a handle, and a pedal. The buffering and locating member is fixed on front end of the rail for providing buffering and locating effects to the handle. The handle is arranged on the rail, between the buffering and locating member and the pedal, and is sliding forwards and backwards. The pedal is disposed on rear end of the rail and is sliding forwards and backwards along the rail. By adjusting position of the buffering and locating member on front end of the rail, the distance of the handle and the pedal sliding on the rail is determined. Users are prone and operate the handle as well as pedal for sliding forwards and backwards on the rail so as to stretch and contract upper part or lower part of the body respectively or simultaneously. Moreover, the exerciser further includes an elastic rope with one end set on front end of the slide unit while the other end thereof is inserted through rear end of the slide unit and then set on the handle or the pedal so as to increase resistance of the handle or the pedal while sliding forwards and backwards on the rail. Thus users can stretch or contract upper part or lower part of bodies with different strength depending on their needs.
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