The present invention comprises a lighting apparatus main body (10) having a reflecting surface (20b), a main light source (1) arranged in the reflecting surface (20b) of the lighting apparatus main body (10), a sub-light source (4) which is arranged at the lighting apparatus main body (10) and illuminates the neighborhood of the main light source (1) directly, and a control circuit which controls the main light source (1) and the sub-light source (4). Since the lighting apparatus illuminates downward with a direct illumination of the main light source (1) and an indirect illumination of the sub-light source (4), the glare of the main light source (1) is reduced.
