<p>Disclosed is a damping element (1), especially for movable furniture parts, comprising a linear damper which is provided with a cylinder (12) and a piston that is movable in the cylinder (12). The piston encompasses a piston rod (15) which (15) is coupled thereto and is biased in a position that protrudes from the cylinder (12). The length of the stroke of the piston rod (15) relative to the cylinder (12) is adjustable such that the damping path can be adapted to the respective furniture part.</p>
