A personal flotation device may include a chest portion, an abdominal portion, and a connecting portion positioned between the chest portion and the abdominal portion. The width of the connecting portion may be smaller than the width of both the chest portion and the abdominal portion. The connecting portion may extend only from a center region of the chest portion. The chest portion, abdominal portion and connecting portion may be arranged to together form an approximately I-shaped portion. The personal flotation device may be secured to a garment.
