The spray head (1) for an aerosol can (2) has a capillary (4) which from the inlet end (5) to the outlet end (6) extends in a curve (7) of about 90 degrees. The spray head also has a push rod (16) for a female fluid outlet valve (3), and the capillary extends into the push rod. The spray head has a holder for the push rod of a male outlet valve, and the capillary extends up to the holder. The inside diameter of the capillary lies preferably between 0.2 mm and 1.0 mm, and the length of the capillary is preferably between 25 mm and 50 mm. An independent claim is included for an aerosol can with the proposed spray head.