The present invention concerns a lifestyle habits rectification method allowing activity-programme feedback in real time. A characterising feature of the method of the present invention is that the movement of a user in the user's daily life is sensed and the starting time of a dynamic life activity interval is detected either in real time or periodically, and it provides an activity programme for the detected life activity interval in order to make up for an insufficient amount of activity as compared with a target value when the detected starting time is reached. Accordingly, when the present invention is employed, at the actual starting time of the dynamic life activity interval, the amount of activity in this interval can be fed back in a simple fashion. Thus lifestyle habits can be rectified in a comparatively effective fashion since life activities are performed in accordance with an activity programme given immediately by the user.
