| 摘要 |
<p>An exercise grip device includes a jaw member 10 that is sized for gripping by a user's hand (H, figure 3). The device comprises a spring element 16, preformed to an open position to permit receiving a weightlifting bar (12), and compressible to a closed position to enable engagement of the jaw member with the weightlifting bar. A lengthwise opening 18 may be provided. When closed, the device exerts a force on the user's hand and forearm muscles. The spring element may form a core of the device, said core being surrounded by a compressible outer covering 15 forming a pad having an outward gripping surface 20. An inner gripping surface 22 may also be provided. Preferably, the spring element takes a skeleton shape having a spine (17, figure 5) and appendages (19). The device may be connected to a weightlifting bar. Also disclosed is a method of use during weightlifting bar exercises.</p> |
