| 摘要 |
This invention has to do with exercise weight equipment and is concerned with exercise weight equipment that may be fastened to a person's body during physical exercises. The exercise equipment comprises a preferably U-shaped bracket having opposing sides and a crossbar or rod that extends between and engages the opposing sides of the U-shaped bracket. The crossbar is spaced away from the U-shaped portion of the bracket so that the instep of a person's foot may be engaged between the bar and the opposing U-Shaped portion of the bracket. Strap means connect from one or both of the opposing sides of the U-shaped bracket and extend so as to be able to go around the ankle of a person using the equipment. Means for fastening the strap mean extensions are provided and may take the form of a buckle and belt means. The outer ends of the crossbar or rod have means thereon for engaging and holding captive weights that may be interchanged at will by the person exercising. Various methods of exercise using the above equipment are also disclosed.
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