Exercise machine capable of providing suitable training and control method thereof

摘要

An exercise machine (10) and control method thereof, the control method comprising following steps: setting personal physical parameters, receiving a mode selection command, determining to enter either an automatic operating mode or a manual operating mode, entering the automatic operating mode, receiving a program selection command and reading a corresponding training program, generating an automatic operating command by comparing the personal physical parameters with the training program and outputting the automatic operating command to the exercise machine (10) and activating the exercise machine (10) according to the automatic operating command. The exercise machine (10) thus can adjust its training strength based on the input personal physical parameters. Therefore users with different physical conditions will individually have the better sports effect.