Nordic walking, is movement with support of nordic walking sticks and sticks ensure straight posture and healthy movement

摘要

The nordic walking is a movement with the support of nordic walking sticks. The sticks ensure a straight posture and healthy movement. The walker thrusts with the sticks alternately and pulls the stick after exercising the step and again thrusts for the next step in cross-country skiing. The sticks are provided with rollers or the sticks contain rollers in order not to advance the walking sticks again. The stick is toppled kippen or has no ground grip on even ground, which are uneven or have different consistency.