| 摘要 |
This invention is designed to eliminate the drawbacks of the existing training tools on the marked. The intension with the invention is to make it possible to perform exercises completely free in two dimensions and thereby increase the number of training exercises which can be performed. This invention consists of three parts (see Figure 1), one larger sliding support with a dull surface (1), one or more smaller sliding supports (T) and a softer fixed support (3) for fixation of the part of the body which is placed outside the larger sliding support. The friction of the top layer of the smaller sliding support in combination with the friction of the bottom layer, reassure that the smaller sliding support only moves when a pressure from a part of the body is applied. In this way can a person perform movements in all directions, which involver more muscle groups in the training. |
