| 摘要 |
An exercise apparatus that is lightweight, easily transported, inexpensive and easy to use in performing a wide variety of exercises, the exercise apparatus including a rigid shaft formed of interconnectable limbs having a pair of spaced sleeve-sliders thereon and opposing end caps that receive a long resilient band having side lengths stretched along the staff and the sleeve-sliders thereon, and with each end cap also receiving a short resilient band with a handle thereon.
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