| 摘要 |
A stomach exercising method includes an elongated strap that has a first end, a second end, a first side and a second side. A coupler releasably couples the first end to the second end to define a loop. A grip is attached to the first side of the strap. The strap is wrapped around a person's leg above a knee of the leg and a loop is formed with the coupler. The grip is positioned adjacent to a thigh muscle of the leg and faced away from the leg. The person grips the handle while the person is positioned on their back. The person lifts their leg upwardly with the grip and performs sit-up movements.
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