| 摘要 |
<p>Novel multi-planar rowing machine apparatus as well as exercise methods and protocols to enhance the ability of a rowing machine to provide a full body workout. The rowing machine apparatus allows for the rowing motion to occur in multiple planes or stoke axes. The exercise protocols provide efficient methods for using the rowing apparatus in inclined and declined positions to maximize fitness gains. The apparatus and protocols combine gravity and isokinetic resistance to provide full exercise spectrum including strength, muscle mass, and energy system stimulus to major body flexors and extensors. The two-phase resistance provided creates maximum calorie burn per unit of exercise time, and further results in a strength balance in virtually every major leg, arm, and body core extensor and flexor.</p> |
