| 摘要 |
A yoga belt to assist in Dhanurasana (Bow Pose) prevents lumbar and sacroiliac problems arising from the exercise or asana. The belt includes a first portion, a second portion, a third portion, a first loop positioned between the first portion and the second portion, and a second loop positioned between the second portion and the third portion. The user picks up the belt and places one loop over one foot and the other loop over the other foot. Each belt strap should be pulled through the inside part of the foot to maintain the integrity of the thighs and feet in an effort to remain hip width apart. The user then faces forward with the elbows under each shoulder and is ready to begin.
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