| 摘要 |
An exercise device consisting of a set of "blocks" that have the purpose of better positioning a user's wrists while the user performs various exercises, such as push-ups, dips, etc. The "blocks" are composed on (or coated/covered by) a non-marring, non-click surface, so as to reduce sliding and the possibility of marking floors or walls while exercising with the device. The user holds onto the "blocks" by means of molded or inserted hands/bars/grips. Additionally, the blocks (or their handles) can be weighted with permanent or removable or exchangeable weights so as to vary the intensity of any workout/exercise performed while holding the blocks and/or their handles.
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