| 摘要 |
The present invention relates to a method for measuring a user's cardiorespiratory endurance by a fitness equipment, which uses a fitness equipment such as an electric treadmill having a speed control meter panel and a heartbeat monitor to operate with an optimal human heartbeat rate (which is 60%~90% of our maximum heartbeat rate), a basic exercise safe heartbeat rate (which is 40%~60% of our maximum heartbeat rate) and a predetermined mid-strength testing exercise procedure for easily measuring the reference value of the cardiorespiratory endurance (also known as cardiorespiratory function) of a user at the time of the measurement, so as to provide the user a reference of physical conditions and a basis for future physical trainings and exercises.
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