SYSTEM AND METHOD FOR DETERMINING A RESISTANCE LEVEL FOR TRAINING A MUSCLE GROUP FOR MAXIMUM POWER GENERATION

摘要

An apparatus and method evaluate the power of a muscle group of a user by measuring velocities of an engagement assembly coupled to a resistance element and moved by the user at a highest achievable velocity through a selected number of exercise strokes at each of two resistance levels. A first velocity is determined at a first resistance level. A second velocity is determined at a second resistance level. The first and second velocities are used in combination with the two resistance levels to determine a relationship between the velocity and the resistance level for a particular user. The resistance level where the resistance level and the velocity correspond to an overall maximum power is determined and is displayed for the user so that the user may use the optimum resistance level for training for maximum power generation.