| 摘要 |
Offset weight devices and methods of use. Some devices including a handle having a beveled end, an arm attached to the handle and at least one weight attached to the arm. Other devices include a central handle, a frame circumscribing at least part of the outer edge of the central handle, a rope or cable affixed to the frame, and at least one weight affixed to the rope or cable. The methods include holding an exercise device having a handle and at least one offset weight in a hand, and performing a fundamental upper extremity exercise. Other methods include determining an exercise protocol by evaluating a physical skill to determine fundamental motions associated with the skill and specifying an exercise using an offset weight device. Also included is a system for exercising with an offset weight device having a measuring device to measuring the results of using the offset device.
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