| 摘要 |
A maneuverable exercise apparatus is provided which enables the user to exercise both upper and lower body muscle groups. The apparatus includes a frame structure means, an upper body engagement means, and a lower body engagement means. The upper and lower body engagement means are coupled to the frame structure means. The user operates the apparatus while in a generally lying position. The user may push and pull backward and forward upon two handle members with their hands, which are part of the hand engagement means. This motion is transferred into a pivoting motion of the lower body engagement means, which is engaged by the legs of the user. Alternately, the user may pivot the lower body engagement means with their legs, and move said handle members of said upper body engagement means in the foward and backward directions. The lower body engagement means is pivotally coupled to the frame structure means such that the lower body engagement means may be pivoted in the forward, backward, and side directions.
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