| 摘要 |
The present invention relates to a method of assisting a user to control a habit related action, such as smoking cigarettes, said method assists said user in a predefined control period and said assisting is based on predefined control criteria defined by the user, said predefined control criteria comprising a begin frequency defining the frequency of the habit related actions at the beginning of the predefined control period and a goal frequency defining the frequency of the habit related actions at the end of the predefined control period, said method comprises the steps of:-receiving said predefined control criteria from said user,-determining, based on said predefined control criteria, the allow frequency defining when said habit-related action is allowed in said predefined control period,-indicating to said user when said habit-related action is allowed based on said determined allow frequency. Thereby the method is individually based on the user's control criteria, and can thereby be used by a larger number of people either smokers or users with another habit, which the user wishes to control. The invention also relates to a device ( 101 ) adapted to assist a user to control a habit related action.
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