| 摘要 |
The present invention provides methods of exercising utilizing the alignment and/or coordination of body parts. A method of exercising includes positioning a human body, having a spine and a pelvis, in a neutral spine suspended prone position. When the spine is placed in the neutral spine position, a natural curvature of the spine is aligned along an imaginary baseline extending lengthwise down the human body with an upper portion, a middle portion, and a lower portion of the spine positioned proximate the baseline. A first curvature portion and a second curvature portion of the spine naturally curves away from the baseline. The neutral spine position is held by contracting at least the transversus abdominus. These and other exercises may be recalled from a storage medium containing video images of a human subject performing exercises in accordance with the described invention.
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