| 摘要 |
FIELD: medicine, adaptation curative-sport medicine. ^ SUBSTANCE: the present innovation deals with performing the complex of swimming exercises with a gymnastic stick, a hoop and at a rubber cable in horizontal position that have prolonged pause of sliding, as swimming movements one should choose crawl legs exercises and breast stroke arms ones. Before the onset of swimming exercises one should make 3-4 delays of breathing of maximally possible duration, at expiration, at complete submerging into the water at pause between submergences being equal to about 30-60 sec, and before finishing their implementation one should make 4-5 delays till the first discomfort and pause between submergences corresponding to 60 sec, not less, out of swimming movements one should choose exercises for stretching vertebral column and joints of the upper shoulder girdle which should be performed with gymnastic articles, moreover, a dosed loading corresponds to optimal one for individual values of a patient under training. During swimming movements it is necessary to carry out successive tension and stretching the girdle of the upper limbs in turn from "an arrow" position, from position one arm on the nape and another at hips, and from position arms horizontally sideways, downwards at hips. ^ EFFECT: higher efficiency of hydrocorrection. ^ 5 cl, 4 ex, 6 tbl |
