| 摘要 |
A portable basketball practice system or apparatus and method are shown having a plurality of pads situated on a plurality of adjustable arms that provide a toggle assembly, respectively. A position of the pads can be adjusted relative to a box-out area and can be engaged by a player during a basketball practice or training session. After a pad is engaged and driven away from the box-out area, the other pad is driven toward the box-out area. The player experiences a predetermined amount of resistance in order to simulate "boxing out" during a rebound drill. The apparatus and method may be provided separately or integrally with a basketball backboard and hoop. The apparatus and method may also include or be used with a rebounder so that the player can simulate "boxing out" before, during or after capturing a rebound.
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