| 摘要 |
An improved apparatus and method for enhanced training based on variable pacing includes the division of a training course into a series of segments. Each of the segments has an associated length and duration. An associated pacing unit is programmed to output an audio and/or tactile and/or a visual signal for a pre-determined pace to be maintained for each of the segments for a given event. By repetitively using the pacing unit during training sessions, an athlete can learn the appropriate pace to maximize performance for a given event.
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