Device for insomnia assessment and automated sleep behaviour modification

摘要

A device for automated sleep behavior modification. A memory is arranged to store sleep behavior data. A processor is arranged to generate a sleep behavior regimen based on stored sleep behavior data and a behavior modification algorithm, the algorithm generating at least one sleep behavior prompt. An output is arranged to provide a prompt for a user to perform a predetermined sleep inducement behavior at a time determined by the sleep behavior regimen. The memory is arranged to store data indicative of tracked sleep behavior of the user after the user has been prompted to perform the predetermined sleep inducement behavior. The processor is arranged to generate a modified sleep behavior regimen based on the tracked sleep behavior data. The output is arranged to provide a prompt for a user to perform a predetermined sleep inducement behavior at a time determined by the modified sleep behavior regimen.