| 摘要 |
FIELD: method for exercising of sportsmen of any training level. ^ SUBSTANCE: method involves during repulsion and sliding, moving skater's legs in parallel with direction of movement; terminating sliding motion by applying force to skate rear part. Skater may simultaneously do motions with right hand and right leg, and similarly - with left hand and left leg. ^ EFFECT: increased skating speed and reduced physical labor exerted by sportsman. ^ 2 cl, 2 dwg |
