| 摘要 |
A method for promoting individual fitness includes the initiating a competition that one participant will exercise more than the other. This initiating step includes the steps of designating a time period during which credits will be earned for a qualifying exercise, and designating a total number of time periods to constitute a competition end. During each time period: a first quantity of credits is awarded for each qualifying exercise which each participant performs for a pre-selected number thereof; and a second quantity of credits greater than the first quantity is awarded for a qualifying exercise which each participant performs for a next qualifying exercise after the pre-selected number. During the competition, the credits awarded to each participant are kept track of, so that at the end the sum thereof determines an earned total of credits for each participant which sums are then used to determine an outcome of the competition.
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