A composition which enables an n-3 type fatty acid having two or more unsaturated bonds to be absorbed into the body in a high degree and to move to issues in a high degree and can sufficiently produce the pharmacological activity of the fatty acid. It is a fat composition comprising: one or more phospholipids containing as a constituent fatty acid an n-3 type fatty acid having two or more unsaturated bonds which is selected among docosahexaenoic acid, docosapentaenoic acid, and eicosapentaenoic acid; and alpha-linolenic acid and/or a fat containing alpha-linolenic acid.
