| 摘要 |
An improved exercise device which is adjustable for users of different size and muscle capability. The device comprises a wheel rotatably mounted on an axle, a pair of handgrips telescopically mounted on the axle, and a length of elastic tubing telescopically mounted on the opposite ends of th e axle. Pads for a user's knees, and a padded purchase for the user's ankles are al so provided. In one embodiment, the knee pads are adjustably mounted on the elastic tubing. In an alternative embodiment, the elastic tubing, knee pads and ankle purchase adjustably affix to a common frame. The user kneels on the pads, grips the handgrips, and rolls the wheel and axle forward, away from the pad s until the user is in the prone position. Thereafter, the user rolls the axle and wheel backward, until the starting position is reached. A stop can be provid ed for limiting forward movement of the roller.
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