Method and device for passive physical exercising, comprising bench with particularly positioned transversal axles

摘要

The bench is provided with four transversal axles located complementary to the joints between lower leg and thigh, thigh and pelvis, pelvis and upper spine area, and upper spine area and neck. The user lies down on the stretched out bench with the head on a flat pillow. At first the knee joints are lifted, the body from the pelvis upwards, than the upper spine bent forwards and the lower legs lifted in the last step. The segments (1, 2, 3, 4) can be moved successively or simultaneously back into the prior position.