| 摘要 |
FIELD: medicine, gymnastics. ^ SUBSTANCE: the suggested plastic-rhythmic gymnastics includes the combination of physical exercises, postures, gestures, mimicry and movements performed under musical accompaniment, moreover, every exercise or movement is being continuation of previous one. Moreover, a person should render sense content of musical accompaniment by performing movements, gestures, mimicry and postures out of movements bank. Moreover, a person feels and fixes own state by performing movement and co-movement that corresponds to muscular group being statically loaded, and another muscular group taking part in co-movement is loaded dynamically. Co-movement is simultaneously the next movement, and another muscular group works in a movement-corresponding co-movement. The present gymnastics enables to carry out sanitation and reveal person's plastic-rhythmical abilities. ^ EFFECT: higher efficiency. |
