| 摘要 |
PURPOSE: A functional food composition for athletic performance enhancement is provided which comprises cereals, fruits and vegetables, seaweeds and mushrooms. The composition is useful for enhancing physical strength and exercise performance of an athlete and boosting the fatigue recovery when taken for a long period of time. CONSTITUTION: The functional food composition for athletic performance enhancement comprises: 45 to 60% by weight of cereals; 45 to 60% by weight of fruits and vegetables; 0.1 to 5% by weight of seaweeds containing 5 to 10% by weight of laver, 35 to 45% by weight of sea mustard and 45 to 55% by weight of kelp; and 0.1 to 0.5% by weight of mushrooms containing 60 to 80% by weight of Lentinus edodes and 20 to 40% by weight of Ganoderma lucidum. The cereals contain 50 to 70% by weight of unpolished rice, 10 to 30% by weight of germinated unpolished rice, 1 to 5% by weight of glutinous millet, 1 to 5% by weight of sorghum, 1 to 5% by weight of Coix seeds, 1 to 5% by weight of beans, 0.1 to 1% by weight of black sesame, 0.05 to 0.2% by weight of unpolished glutinous rice, 0.05 to 0.2% by weight of black rice and 0.05 to 0.2% by weight of barley. |
