| 摘要 |
A portable exercise device comprising of a base with a plurality of apertures and at least one resistance member threaded through the apertures and with both ends of the resistance member available for gripping by the user during performance of resistance exercises. A device that is flexible, comfortable, light weight and with ease of use provides multiple strengthening, stretching or physical therapy resistance exercises for the chest, shoulders, back, arms, abdominal and leg muscles. The exercise device can be used at home, the office or in a hotel room and unattached on any couch, chair, bed, wheel chair or vehicle seat. With the portable exercise device of the present invention the user can get an upper body, abdominal or leg workout in a minimal amount of time. |
| 主权项 |
1. A portable exercise device for resistance exercises by a user, the portable exercise device comprising:
a. a base having a plurality of base apertures located near respective peripheral edges; and, b. at least one resistance member threaded through one or more said base apertures of said base, each said resistance member unattached to said base, and having two free ends available for gripping by the user during performance of resistance exercises, whereby said base is positioned underfoot of the user while performing standing exercises or between a selected portion of the body of the user and any means for sitting or lying while performing seated or lying exercises, and said resistance member can be stretched against their natural resistance by the user at different angles beyond said base apertures to create different resistances for exercises. |
