Portable fitness equipment for total body training has flexible grips fitted to a back pack fitting to exercise arms and other body parts while jogging or walking

摘要

A portable fitness equipment for total body training while walking or jogging has a pack carried by the user and fitted with extending flexible grips for exercising muscles other than those required for jogging/walking. The resistance of the extending grips is adjustable to suit the user and exercise level. The system can be used while walking, jogging or when sitting or prone.